14:50 PM

Building Resilience: 3 Science-backed Ways to Find Healing


Setbacks are not unique to life. What is unique is how well we are able to bounce-back from those setbacks. This ability to bounce back—our ability to overcome and grow from life’s challenges—is known as resiliency. Building resilience is a key to growing and healing from life’s inevitable failures, tragedies, and setbacks.

When experiencing tragedy or going through challenges, you might feel too overwhelmed to even think about building resilience. Thankfully, resilience doesn’t need to happen all at once—it can start small.

Below are three simple, science-backed approaches to get you started on building resilience.